“Sometimes we cannot change the environment significantly, but we can perhaps alter the way in which we perceive it.”

- Marsha Linehan

My approach

My approach to therapy is meeting each individual where they are at and providing them with unconditional support. My approach emphasizes collaboration, helping clients build the skills they need to overcome obstacles and find a path to emotional well-being.

My work with clients is marked by empathy and a commitment to helping them achieve lasting change and foster a more meaningful life. I have found that my approach works well with adults who experience emotional dysregulation, interpersonal conflicts, and emotional vulnerability.

Disclaimer: I don’t approach therapy based on the “diagnosis”. I believe that a diagnosis is helpful to paint a picture of what is going on and how to approach what brought you here. A diagnosis, does not define you, and it’s not ALL that you are.

Specialties

Depression

Depression looks different for all individuals, some of us feel the burden of sadness, and others struggle with personal hygiene due to the weight of it. Let’s learn how to spot those symptoms and work together to actively improve your life and feel light.

Borderline Personality Disorder

Have you ever felt like you feel too much and others don’t understand your feelings? You’re not alone. Whether you have been previously been diagnosed with BPD or observe BPD traits in your behaviors, there is hope in change and feeling in control once again.

Relationship Issues

Relationships can be some of the most fulfilling parts of life, however they can also bring emotional stress. Common issues like misunderstandings, emotional distance, or unresolved conflict can make you feel lost, frustrated, or even anxious. Your feelings are valid and you can find clarity and peace.

Anxiety

Do you find yourself playing scenarios in your head thinking the worst case scenario or feel your heart race when you think of the “what ifs”? Anxiety can be overwhelming and impact your life, however, there are ways to help quiet your mind and learn skills that will allow to breathe once again and feel relaxed.

Life Transitions

Starting College, graduation, being a young adult, career changes or big decisions. Change can be exciting, but also scary and worry inducing. You don’t have to navigate these changes alone, together we can process the uncertainty.

Treatment Focus

  • Person-centered therapy focuses on creating a safe and supportive environment to help you explore your thoughts, feelings and experiences. This helps increase self-awareness and understanding, improve self-esteem, and personal growth.

  • Dialectical Behavior Therapy (DBT) focuses on helping you manage difficult emotions, improve relationships, and reduce self-harm behaviors. DBT is characterized by four concepts: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. DBT fosters resilience and self-acceptance.

  • Eye Movement Desensitization and Reprocessing is an evidence-based therapy that helps the brain heal from distressing or traumatic experiences. Instead of focusing only on talking through the past, EMDR helps reduce the emotional intensity of painful memories so they no longer feel overwhelming.

  • Cognitive Behavioral Therapy (CBT) focuses of helping you learn how your thoughts can influence your emotions and behaviors. CBT can help you develop a sense of control over your thoughts and behaviors and increase coping skills.

  • Acceptance and Commitment Therapy (ACT) helps you acknowledge your relationship with your thoughts and feelings. ACT helps you accept and embrace life’s challenges while committing to actions aligned with your core values.

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